Depression Depression is a common mental health condition. It has been estimated that at any time, ten percent of the population suffer from a depression. Depression may arise as a result of trying to cope with too many family or work stresses for too long, relationship breakup, financial problems or physical illness. Sometimes there may [...]
Cognitive Behavioural Therapy This post is for anyone who wants to learn more about Cognitive Behavioural Therapy (CBT). In this post we will discuss how CBT works, why and when it is used, and alternative approaches to therapy. If you struggle to find what you want in this post, there are sources of further information [...]
How Cognitive Behavioural Therapy Can Help Treat Anxiety Disorder? Anxiety is an emotion characterized by feelings of psychological tension, worried thoughts and physical changes like increased blood pressure. It is often accompanied by avoidance behaviour and withdrawal. CBT for Anxiety Anxiety disorders can have a serious and negative effect [...]
